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Single leg bounds deals
Single leg bounds deals, Plyometric Training Single Leg Bounds jumping to improve your jumping ability. 1 Balance on your right leg. 2 Jump upwards and forward as far as you can. 3 Land on the same foot you jumped deals
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Single leg bounds deals
Plyometric Training Single Leg Bounds jumping to improve your jumping ability. 1 Balance on your right leg. 2 Jump upwards and forward as far as you can. 3 Land on the same foot you jumped
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